Frequently Asked Questions

Are services covered by benefits?

Yes, but coverage varies by insurance provider and plan. Many extended health benefit plans include psychotherapy services, though it’s best to confirm the details directly with your provider.

What is trauma-informed therapy?

It’s a gentle approach that recognizes past wounds and creates a safe space for healing.

How do sessions usually work?

Sessions are confidential, paced to your comfort, and focused on your personal goals and wellbeing.

Do you offer virtual therapy?

Yes, virtual sessions are available across Ontario for your convenience.

How can I book a session?

You can book a free 15-minute consultation on our "Book Now" section

What should I expect in my first appointment?

We’ll talk about your needs, answer your questions, and plan a path forward together.