Modalities

Ways We Work Together & Our Therapeutic Approach

• Cognitive Behavioural Therapy (CBT) – evidence-based strategies for identifying and reshaping unhelpful thoughts, behaviours, and patterns.

• Narrative Therapy – helping clients re-author their stories and externalize problems to reclaim agency.

• Emotion-Focused Therapy (EFT) – guiding clients to explore, process, and transform emotional experiences.

• Internal Family Systems (IFS)-Informed – exploring and integrating different “parts” of self for greater harmony and healing.

• Somatic/Body-Based Approaches – grounding, breathwork, and movement practices to support nervous system regulation.

• Trauma-Informed Therapy – integrating safety, stabilization, and phased trauma processing (drawing from Herman, 1992 and contemporary models).

• Play Therapy & Expressive Arts – age-appropriate creative interventions for children and teens.

• Attachment-Based Approaches – strengthening relational safety, trust, and secure connections.

• Mindfulness & Self-Compassion Practices – building present-moment awareness and nurturing acceptance.

• Psychoeducation & Skills Training – equipping clients with practical coping tools for stress, anxiety, depression, and emotional regulation.