Teens

This can be a time of significant emotional, social, and personal change. Therapy for teens offers a confidential and supportive space to explore thoughts, feelings, and challenges without judgment.

Support for teens may include:

• Anxiety, stress, and overwhelm

• Depression

• Low self-esteem or self-doubt

• Emotional regulation and mood changes

• School pressures and life transitions

• Relationship challenges with peers or family

• Identity exploration and personal growth

Therapy is collaborative and respectful, allowing teens to move at their own pace. The goal is to support emotional insight, resilience, and healthier ways of coping during a time of growth and change.

Adults

Adult therapy offers a space to slow down, take a breath, and make sense of what life has layered on over time. Many adults come to therapy feeling overwhelmed, stuck, emotionally drained, or unsure why things feel harder than they used to. Therapy provides a supportive environment to explore these experiences with care and without judgment.

Support for adults may include:

• Anxiety, chronic stress, and emotional overwhelm

• Trauma and the impact of past experiences

• Grief and loss

• Relationship challenges and boundary concerns

• Low self-esteem, self-criticism, or feeling disconnected

• Life transitions, burnout, or periods of uncertainty

Therapy is collaborative and paced with intention. Together, we work to understand emotional patterns, nervous system responses, and the ways past experiences shape present-day reactions and emotions.